An ankle fracture can be caused by something as simple as incorrectly positioning your ankle to being involved in a high impact collision. The fracture can cause a tremendous amount of pain, swelling, and bruising when trying to move the ankle. Day to day tasks can be difficult to complete until you have had ankle fracture surgery. While the surgery will help to restore the health of your ankle, during the recovery process you may experience soreness. This soreness will go away once your ankle progresses through the healing stages. Until then, the pain can be difficult to deal with. Fortunately, there are a few natural foot soaks that you can use to help ease the soreness.
Frankincense Foot Soak
Frankincense is a popular herb that is included in massage therapy. The herb is frequently used as an external remedy for aches and pain caused by arthritis. The oil works effectively for treating soreness and pain because it is considered to be a natural analgesic. In order to create your frankincense foot soak, fill a bucket that is large enough to place your feet in with hot water. Make sure that the water reaches your ankles. Add ten drops of frankincense essential oil to the hot water and soak your feet and ankles for ten minutes. Use a clean cloth to gently massage around the surgical area. Keep your feet in the bucket for an hour before removing.
Rosemary Foot Soak
Rosemary is another herb that is commonly used in massage therapy because it helps to promote circulation throughout the body. Therefore, it loosens up areas that may be stiff or tight due to mobility issues. In addition, the herb works as a natural pain reliever for muscle soreness. A rosemary foot soak can be created by placing three handfuls of fresh rosemary in a large bucket. Fill the bucket with hot water and add ten drops of rosemary essential oil. Wait for the water to cool a bit before placing your feet and ankles in the bath. Allow your feet and ankles to soak in the bath for at least thirty minutes. Before drying your feet, massage a few drops of rosemary oil around your surgical site. Avoid touching the site directly as this can cause pain and irritation
Healing from ankle fracture surgery can result in some discomfort due to the soreness. Therefore, use these tips to help make your recovery process as relaxing and comfortable as possible.
For more information, contact a company like Rocky Mountain Foot & Ankle.
A few weeks ago, my wife made me go to the nail salon with her. Instead of sitting around for hours while my wife perused nail decals and polish options, I decided to get a pedicure. It was a really relaxing experience, but I quickly discovered that the process was about more than a foot bath. Before I knew it, someone was cutting and sanding my toenails. Unfortunately, a few days later I developed a massive ingrown toenail infection, which my podiatrist attributed to my visit to the nail salon. I want everyone to know how to properly care for their feet, so I made this website.