Getting Help With Foot Troubles

Three Ways To Ease Bunion Pain At Home

Posted by on May 27, 2016 in Uncategorized | Comments Off on Three Ways To Ease Bunion Pain At Home

If you suffer from mild to moderate bunions, you should be able to keep the discomfort under control without resorting to any extreme measures like surgery or injections. Here are a couple safe and effective ways to deal with bunion soreness in the comfort of your own home.   Epsom salt soaks Epsom salts are a comprised of magnesium sulfate. When dissolved in water, the salt dissociates into magnesium and sulfate ions. These ions are absorbed through your skin and can have a soothing, relaxing effect on the muscles. They also help alleviate inflammation. If your bunions have rubbed on your shoes and caused any skin abrasion or soreness, the Epsom salts will even help prevent an infection and speed healing. To prepare an Epsom salts soak, just fill a foot soaking tub — or even just a big bucket — with warm water. Toss in a handful or two of the salt (no need to be precise) and stir to dissolve. Then, put your foot in the bucket and let it soak for about 20 minutes. Peppermint oil massage Massaging the sore bunion will help increase circulation to the area, which will reduce inflammation and pain. This is a good solution at the end of a long day on your feet. The addition of peppermint oil makes the massage even more soothing. Start by combining 2 – 3 drops of peppermint essential oil with about a teaspoon of olive oil. Rub this mixture between your hands, and then apply it to the bunion. Use your fingers to rub the bunion, using circular motions. Start by applying only gentle pressure, and slowly increase the pressure until you’re rubbing your foot firmly. Ice therapy If the swelling associated with your bunions is really noticeable and is making it awkward to walk, you can bring it down — and also get rid of pain — with a classic ice session. Just hold a bag of frozen veggies against the sore area for 15 – 20 minutes at a time. Place a thin towel between the veggies and your skin so you don’t risk frost bite. Alternatively, you can immerse your entire foot in a bucket of cold water for about 15 – 20 minutes.  If these treatments are not effective for keeping your bunion pain under control, talk to a local podiatrist (such as one from Robert A. Raley, DPM). He or she can recommend exercises, orthotics, or other measures to help keep you more...

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2 Natural Foot Soaks To Help Relieve Soreness After Your Ankle Fracture Surgery

Posted by on May 27, 2016 in Uncategorized | Comments Off on 2 Natural Foot Soaks To Help Relieve Soreness After Your Ankle Fracture Surgery

An ankle fracture can be caused by something as simple as incorrectly positioning your ankle to being involved in a high impact collision. The fracture can cause a tremendous amount of pain, swelling, and bruising when trying to move the ankle. Day to day tasks can be difficult to complete until you have had ankle fracture surgery. While the surgery will help to restore the health of your ankle, during the recovery process you may experience soreness. This soreness will go away once your ankle progresses through the healing stages. Until then, the pain can be difficult to deal with. Fortunately, there are a few natural foot soaks that you can use to help ease the soreness. Frankincense Foot Soak Frankincense is a popular herb that is included in massage therapy. The herb is frequently used as an external remedy for aches and pain caused by arthritis. The oil works effectively for treating soreness and pain because it is considered to be a natural analgesic. In order to create your frankincense foot soak, fill a bucket that is large enough to place your feet in with hot water. Make sure that the water reaches your ankles. Add ten drops of frankincense essential oil to the hot water and soak your feet and ankles for ten minutes. Use a clean cloth to gently massage around the surgical area. Keep your feet in the bucket for an hour before removing. Rosemary Foot Soak Rosemary is another herb that is commonly used in massage therapy because it helps to promote circulation throughout the body. Therefore, it loosens up areas that may be stiff or tight due to mobility issues. In addition, the herb works as a natural pain reliever for muscle soreness. A rosemary foot soak can be created by placing three handfuls of fresh rosemary in a large bucket. Fill the bucket with hot water and add ten drops of rosemary essential oil. Wait for the water to cool a bit before placing your feet and ankles in the bath. Allow your feet and ankles to soak in the bath for at least thirty minutes. Before drying your feet, massage a few drops of rosemary oil around your surgical site. Avoid touching the site directly as this can cause pain and irritation Healing from ankle fracture surgery can result in some discomfort due to the soreness. Therefore, use these tips to help make your recovery process as relaxing and comfortable as possible. For more information, contact a company like Rocky Mountain Foot &...

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4 Commonly Asked Questions About Corns

Posted by on March 23, 2016 in Uncategorized | Comments Off on 4 Commonly Asked Questions About Corns

Having a corn on your foot can be a painful experience and may even necessitate a visit to a local and trusted podiatrist. Throughout the course of this brief guide, you will learn what exactly a corn is, what causes them, and how a podiatrist will treat your corn. What Is A Corn? A corn usually manifests itself in the toes, more specifically, it usually occurs on the outermost side of your big toe and is usually experienced as a dull ache. Its appearance is easy to discern, as it usually appears as a blister-like development that is hard to the touch. A corn is actually a conglomeration of dead tissues on your foot that has hardened over time. If left untouched, a corn can develop into a callous or, in some cases, a wound that is not particularly good for your overall health. What Causes Corns? There are many culprits that can cause the appearance of corns, but by far and away, the most notorious culprit is wearing shoes that cause friction between the inside of the shoe and the outside of the toe. Perhaps the biggest problem within this problem is that many people who develop corns are wearing footwear that is far too small or ill fitting for them to adequately walk lengthy distances. As such, it is recommended that you are fitted for a shoe when you’re picking out your next set of shoes. How Can A Podiatrist Help? Although a podiatrist has a number of different options at their disposal to help you with corns, the most common procedure involves cutting away the dead skin, allowing fresh flesh to grow on the epidermis. It should be noted that you should not try this method at home, as cutting too deeply can cause an open wound to form, which could become infected. This can be very dangerous and should be left to a healthcare professional. How Can You Prevent Or Treat Corns At Home? Make sure that you have shoes that properly fit your feet. Make sure that the inside of the shoe is not scraping against the outside of your toe. It is also recommended that you refrain from wearing pointed toe shoes on a regular basis. At home, soften the dead tissue by soaking your feet in warm water with a bit of salt, especially after taking a long walk. Hopefully, this brief article has answered just a few of the questions that you may have about corns. To learn more, visit a website like...

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Understanding And Reducing Plantar Fasciitis Pain

Posted by on February 3, 2016 in Uncategorized | Comments Off on Understanding And Reducing Plantar Fasciitis Pain

If you got out of bed this morning only to discover that the bottom of your heel is hurting, then you are likely suffering from a condition called plantar fasciitis. Since the pain from plantar fasciitis can be very debilitating, it is important that you take this condition seriously and do what you can to reduce any swelling of the plantar fascia tendon. The sooner you are able to reduce the tendon’s swelling, then the more quickly you will once again be free of pain and moving around well once again. Below is some information to help you better understand plantar fasciitis and how you can reduce your heel pain in the most expedient manner possible: Plantar Fasciitis Basics Your plantar fasciitis pain is being caused by an inflammation of the plantar fascia tendon that is located on the bottom of your foot. This tendon connects the heel of your foot to the area just below your toes. When this tendon is injured from overuse or twisting, it will cause a significant amount of pain on the bottom of your heel and the ball of your foot. Pain Relief from Plantar Fasciitis In order to relieve the pain caused by plantar fasciitis, you will need to regularly apply an ice pack to your foot. You can use a bag of frozen vegetables or a blue ice pack wrapped in a towel. Place your foot on the ice pack multiple times each day to help relieve swelling in the tendon. In addition to the ice packs, you should place a tennis ball on the ground and move your foot around on top of it to help massage the sore tendon. Do not step on the ball with your weight, instead, move it around with your foot while you are seated in a chair. Once you have massaged the tendon, then you should always apply the ice pack once again. Preventing Plantar Fasciitis in the Future While you cannot completely prevent your plantar fasciitis pain from returning in the future, you can take steps to ensure that you are doing everything possible to do so. For example, you should wear shoes that have good heel and instep supports. These structures in your shoes will keep the plantar fascia tendon in place and will help to prevent its injury as you walk. Additionally, at the first sign of any pain in your heel, you should stop exercising and visit a doctor’s office, such as Collier Podiatry...

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4 Ways To Handle Heel Pain

Posted by on November 28, 2015 in Uncategorized | Comments Off on 4 Ways To Handle Heel Pain

Heel pain is a common foot problem that can easily become a much larger issue if it is not properly treated. Treating the heel pain often involves simply taking better care of your feet and allowing them time to recover. To help you get back on your feet, here are some ways to alleviate heel pain. Rest Your Feet One of the most important steps you can take towards healing heel pain is to rest your feet. Additional stress on your feet can exacerbate the situation and lead to even more pain. Ideally, you should rest your feet as much as possible.  During the resting period, avoid strenuous activities, such as running and jogging. The repetitive nature of both exercises can worsen your condition. If you must exercise, opt for exercises that do not place pressure on your feet, such as swimming and biking.  Ice Your Feet A common cause of heel pain is inflammation. Inflammation and swelling are best treated with ice therapy. Place an ice pack on the back of your heel a few times a day to help reduce inflammation.  Over-the-counter pain relievers can be taken also to help with inflammation and pain. Ibuprofen and acetaminophen are anti-inflammatories that are generally considered safe to use.  Do Stretch Exercises Stretch exercises help to alleviate pain and increase flexibility in your feet. They can also help with improving balance, which is key to keeping heel pain at bay.  There are a number of exercises that are safe to do, including towel stretches. A towel stretch is done by looping a towel around your foot and then pulling your foot towards your body. While pulling your foot, try to keep your knee straight.  Select the Right Footwear If your heel pain persists, consider switching your footwear. Footwear that does not adequately support your heel can not only discourage recovery, but also cause your pain to worsen. When shopping for new shoes, look for those that offer stability to help avoid injuries. Test the shoes out before purchase to ensure your feet are adequately supported.  In addition to switching shoes, talk to your podiatrist about custom-made orthotics. Shoe inserts can help to raise your heels and offer the support your arches need. Consult a podiatrist such as Dr. Maurice Levy about other steps you can take to alleviate heel pain. He or she can also assess your condition to determine if there is an underlying issue that should be...

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If You Have Diabetes, Ingrown Toenail Prevention Is Key

Posted by on October 26, 2015 in Uncategorized | Comments Off on If You Have Diabetes, Ingrown Toenail Prevention Is Key

For most people, ingrown toenails are painful and annoying. But if you have diabetes, they’re much more serious. The poor circulation and dulled nerves that go along with diabetes mean that most foot problems are more serious, and ingrown toenails are no exception. In severe cases, an ingrown toenail can become badly infected or lead to an open sore that requires surgery.  That’s why prevention of ingrown toenails is crucial if you have diabetes. There’s a lot you can do to minimize the chances that you’ll get an ingrown toenail – or even to minimize the chances one will recur if you’ve had one in the past. Keep Nails Straight-Cut And Moderate-Length Properly trimmed toenails are one way to prevent ingrown toenails. If the edges of the nails are curved or are too short, they may easily be pressed into the toe itself and begin to grow into the flesh. Instead, trim toenails down so that they’re even with the edge of your toe and not shorter. In addition, trim them straight across instead of curving them like fingernails. Reduce Shoe Pressure If your shoes create pressure on your toenails, they can press the nails into your skin, greatly increasing the risk of an ingrown nail. The easiest way to reduce the pressure on your toenails, of course, is to take your shoes off and go barefoot. But while this might be an option at home, it doesn’t fly in the workplace, and most stores won’t allow you to enter without shoes. Wear shoes with a large toebox. Pointy-toed shoes are more likely to press your toes together, so look for rounder or boxier styles. Always try shoes on before buying – even a shoe that looks like it has a wide toebox may end up having one that’s wide but not tall enough. And when the weather and occasion allows opt for sandals or open-toed shoes. Check Nails Every Day For most people, it’s enough to notice an ingrown toenail when it presents symptoms. But with diabetes, you can’t rely on that – diabetes often causes nerve problems that mean your feet can be damaged without you knowing it. If you’ve had ingrown toenails in the past, check for problems every day. If you catch a toenail becoming ingrown early, your doctor may be able to use a little floss or splint to keep it from growing under the skin. For Problem Nails, Consider Surgery If you’re doing all you can to prevent ingrown toenails but still having problems, talk to a podiatrist about whether surgery could help. There are multiple options for ingrown toenail surgery. A surgeon may remove a part or all of the nail and then alter the nail bed so that the nail will not grow back in problem...

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Recently Diagnosed With Diabetes? 4 Tips To Help You Keep Your Feet Healthy

Posted by on August 22, 2015 in Uncategorized | Comments Off on Recently Diagnosed With Diabetes? 4 Tips To Help You Keep Your Feet Healthy

If you’ve recently been diagnosed with diabetes, your doctor has probably given you a long list of instructions regarding your diet and the insulin you’ll be using. However, you might not have been given instructions on how to care for your feet. You might be wondering what your feet have to do with diabetes. Studies have shown that Type 1 and Type 2 diabetes are associated with several different foot diseases including peripheral artery disease and peripheral neuropathy. Here are some simple ways to help you avoid diabetic foot problems. Inspect Your Feet You probably see your feet a couple times each day. But, do you really look at them? They could be trying to tell you something. When you have diabetes, you should inspect your feet once a day. Use a mirror to look at the bottom of your feet. You should be looking for signs of injury, color changes, and ingrown toenails. If you notice any of those issues, you should schedule an appointment with your doctor – especially if you see signs of infections, such as redness or oozing sores. Keep Your Feet Clean Even if you shower or bathe each day, you should still give extra attention to your feet. Use a wash basin or large bowl to soak your feet each night. Fill the basin with warm water and wash your feet with a mild soap. Be sure to carefully wash between your toes and around the nail bed. Those are two places where germs and bacteria can hide. Once you’ve washed your feet, dry them with a soft towel. Apply Moisturizer You want to keep the skin on your feet from getting chapped and dry. Callouses can lead to cracks on the heels of your feet. Those cracks can become infected if left untreated. Apply a generous amount of moisturizing lotion to your feet each night. This will help keep your skin smooth and hydrated. Always Wear Shoes You never know what’s on the ground. One wrong step and you could end up with an injury to your foot. Unfortunately, when you have diabetes, sores don’t always heal properly. To protect your feet, keep shoes on when you’re awake – even in your own home. According to research, someone loses a limb to diabetes, every 30 seconds. The same study shows that people with diabetes are 10 times more likely to require amputation due to foot wounds. If you have diabetes, you need to protect your feet. The list provided above will help you give your feet the care they need. For more information, contact a professional like those Camden County Foot & Ankle...

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4 Things Diabetics Need To Know About Plantar Warts

Posted by on July 31, 2015 in Uncategorized | Comments Off on 4 Things Diabetics Need To Know About Plantar Warts

Plantar warts are growths that develop on the bottoms of your feet due to the human papillomavirus. For most people, plantar warts are just a nuisance, but for people with other health problems, such as diabetes, they can be dangerous. Here are four things diabetics need to know about plantar warts. What are the signs of plantar warts? If you have a plantar wart, you may feel pain in part of your foot when you walk or stand. When you inspect this part of your foot, you’ll see a growth that looks fleshy or grainy. Sometimes, a callus can grow over top of the wart. You may also see black dots in the center of your growth or callus. People call these dots “wart seeds” but they are not actually the seeds of a wart; they are just your blood vessels. Why are plantar warts dangerous for diabetics? Diabetes can damage the nerves in your feet and make it harder for you to feel pain. Diabetes can also lead to poor circulation in your feet by narrowing and hardening your veins. Poor circulation makes it harder for your feet to heal from injuries and also makes you more susceptible to infections. These problems mean that you can have a plantar wart without realizing it, since you may not feel pain when you’re walking around. If you do notice the wart, and try to remove it at home with over-the-counter wart treatments, your foot may not heal properly. You may develop an infection at the site, and if your nerves are damaged, you may not feel any pain associated with the infection. This is very dangerous, and if you’re diabetic, you should never try to treat a plantar wart at home. How do podiatrists treat plantar warts? Podiatrists can treat plantar warts in multiple ways. You may be given a prescription for a topical fluorouracil cream that can kill your warts. If that doesn’t work, your podiatrist can perform in-office procedures like cryotherapy. During cryotherapy, the wart will be frozen off. Lasers can also be used to kill and remove the wart. After these treatments, your podiatrist will need to carefully monitor your feet to make sure you heal properly and don’t get an infection. How can you prevent plantar warts? You can prevent these warts by always wearing shoes in places where the spread of warts is common, like communal showers or around public swimming pools. If you develop a plantar wart, don’t touch it, and if you do, wash your hands immediately afterwards to avoid spreading it to other parts of your skin. Plantar warts can be dangerous for people with diabetes, so if you think you have one, don’t try to get rid of it by yourself. Make an appointment with a podiatrist at place like the Foot & Ankle Center Of Philadelphia to have the wart safely...

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Steps You Can Take To Prevent Diabetic Foot Problems

Posted by on July 20, 2015 in Uncategorized | Comments Off on Steps You Can Take To Prevent Diabetic Foot Problems

Diabetes can cause serious health complications, including problems that affect your feet. Common foot problems that often affect people without diabetes can become severe or even life threatening to a diabetic. Although the American Diabetes Association reports that people with diabetes account for about 60 percent of lower-extremity amputations performed on adults age 20 or older, managing your diabetes and taking proper care of your feet reduces your risk of foot ulcers and infections that can lead to the loss of a limb.     Do not smoke tobacco. Diabetes causes the small blood vessels in your feet and legs to narrow, decreasing blood flow. Smoking affects your circulation by making arteries harden. While poor blood circulation contributes to wounds healing slowly, it isn’t the only potential problem. Restricted blood flow can lead to the formation of blood clots. If clots get lodged in small vessels, muscle and bone tissue can die from the lack of adequate oxygen to the cells. Gangrene occurs as the dead tissue starts to decay. In severe cases of gangrene, amputation of the affected toes, foot, or leg may be necessary if antibiotic treatment, vascular surgery, or tissue debridement have failed to prevent the infection from spreading. Avoid wearing shoes that fit too tight. Wearing shoes that are too tight can lead to diabetic foot syndrome, symptoms of which include foot problems such as infections, foot deformities, ulcers, and nerve damage. Diabetes puts you at risk for developing ulcers, which you can’t always feel and don’t see if they are on the bottom of your feet. Ulcers that go untreated by a doctor can become infected and lead to amputation if the infection spreads deep into your foot. Shoes that fit too tight can also cause blisters, calluses, corns, and ingrown toenails — foot injuries you don’t want if you have diabetes. Don’t use a heating pad on your feet. If you have diabetic neuropathy — nerve damage in your feet — you may be tempted to apply a heating pad to warm cold feet. However, neuropathy can also cause a loss of feeling in your feet. Consequently, you may not feel how hot the heating pad gets, which could lead to a burn on your foot. Likewise, if your neuropathy causes heat insensitivity, you should not use an electric heating blanket. Report any sores, blisters, discoloration, corns, or calluses on your feet to your doctor or podiatrist. Let your doctor know immediately if you cut your foot or toes. You may not think an injury is serious, especially if there is no bleeding or pain, but injuries of any kind involving the foot can lead to serious complications if you are a diabetic. While you should not let calluses go untrimmed, only a doctor (such as Michael Scanlon DPM) should cut calluses and corns. Calluses that aren’t trimmed can lead to ulcers and infection. If you get an ulcer on the ball of your foot or bottom of a toe, walking can force the infection deeper into the tissue in your foot, perhaps even infecting the bone. An infection that becomes severe can lead to the loss of the limb. Only cut your toenails yourself if you can see well. It’s important to be able to trim your toenails safely so that you...

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Wearing Flip Flops This Summer? Why You Should Grab A Different Pair Of Shoes

Posted by on June 22, 2015 in Uncategorized | Comments Off on Wearing Flip Flops This Summer? Why You Should Grab A Different Pair Of Shoes

Flip flops have been around for quite some time. They are a great go-to when going to the pool or to the beach, but to wear all day long, all summer long – that’s a bad idea. Flip flops don’t have the same type of support other shoes have. They are flimsy and barely cover you feet, as they are typically made of a thin rubber sole with a very thin strap that goes in between your two front toes, which gives you no protection at all. See below for other reasons you shouldn’t wear this flimsy type of flip flop this summer. Deadly Bacteria Bacteria builds up on your flip flops, which in turn can get onto your feet and skin. Bacteria such as E. coli and staphylococcus can get on your flip flops according to a CBS news story, which can be dangerous if you have a weakened immune system or have any open sores or wounds on your feet. Be sure to wash your feet with soap and water after wearing flip flops and clean your flip flops as well.  Tendinitis Flip flops have just a small strap between your toes. To keep your flip flops on, you grip with your toe muscles. This gripping motion over and over again can cause tendinitis, inflamed or even torn tendons in your toes. Wearing your flip flops too much can also lead to bunions or hammer-toe. Bone Fractures, Arch And Heel Pain Your flip flops are just a flimsy piece of rubber with a tiny strap. There isn’t any cushion or arch support at all. This lack of support from wearing these sandals too often can lead to bone fractures in your feet. The lack of arch support can also lead to flattened arches or pain in your arches. Your heels are also affected when wearing flip flops. With your feet raising off of your flip flops with every single step, you could end up with pain in your heels. Tips To Find A Better Type Of Flip Flop The Right Fit. Look for flip flops that fit your feet. Make sure your feet do not hang over anywhere with your feet planted firmly on the ground. Arch Support. Find flip flops that have arch support and a thicker sole. A lot of sport flip flops have this type of support, as well as cushion. Ankle Strap. Flip flops that have an ankle strap are better for your feet, as they do not allow your flip flop to leave your foot.  Replace Often. Replace your flip flops with every summer season, or when they begin showing signs of wear and tear. Flip flops don’t normally have a lot of tread on the bottoms of them, so if they get too worn they become slippery. Slipping and sliding in your flip flops can be dangerous and lead to broken or fractured ankles. Flip flops can be worn, but try and wear them only at the beach or to the pool. Wear comfortable and supportive shoes when shopping, standing for long periods or walking for long stretches to help prevent injuries to your feet and ankles. Contact a podiatrist for more...

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