Plantar warts are growths that develop on the bottoms of your feet due to the human papillomavirus. For most people, plantar warts are just a nuisance, but for people with other health problems, such as diabetes, they can be dangerous. Here are four things diabetics need to know about plantar warts. What are the signs of plantar warts? If you have a plantar wart, you may feel pain in part of your foot when you walk or stand.
Diabetes can cause serious health complications, including problems that affect your feet. Common foot problems that often affect people without diabetes can become severe or even life threatening to a diabetic. Although the American Diabetes Association reports that people with diabetes account for about 60 percent of lower-extremity amputations performed on adults age 20 or older, managing your diabetes and taking proper care of your feet reduces your risk of foot ulcers and infections that can lead to the loss of a limb.
Flip flops have been around for quite some time. They are a great go-to when going to the pool or to the beach, but to wear all day long, all summer long - that's a bad idea. Flip flops don't have the same type of support other shoes have. They are flimsy and barely cover you feet, as they are typically made of a thin rubber sole with a very thin strap that goes in between your two front toes, which gives you no protection at all.
Almost all aerobic and cardiovascular workouts involve a lot of hard work for your legs. Whether it's jogging, tennis, basketball or aerobic dance, you're likely to be putting stress on your Achilles tendons. If you strain these tendons too far, you can end up with a condition called Achilles tendinitis. To avoid ending up stuck on the couch with ice on your ankles when you could be out getting fit and having fun, incorporate these calf and tendon stretches into your routine.
If you are experiencing a lot of pain on the heel of your foot, then you may be suffering from a condition known as plantar fasciitis. This condition can be extremely painful and has a habit of lasting for months. The good news is that there is a single exercise that has been proven to resolve plantar fasciitis pain. The Cause of Plantar Fasciitis Pain Plantar fasciitis pain is caused by injury and inflammation of the plantar fascia.