Almost all aerobic and cardiovascular workouts involve a lot of hard work for your legs. Whether it's jogging, tennis, basketball or aerobic dance, you're likely to be putting stress on your Achilles tendons. If you strain these tendons too far, you can end up with a condition called Achilles tendinitis. To avoid ending up stuck on the couch with ice on your ankles when you could be out getting fit and having fun, incorporate these calf and tendon stretches into your routine.
If you are experiencing a lot of pain on the heel of your foot, then you may be suffering from a condition known as plantar fasciitis. This condition can be extremely painful and has a habit of lasting for months. The good news is that there is a single exercise that has been proven to resolve plantar fasciitis pain. The Cause of Plantar Fasciitis Pain Plantar fasciitis pain is caused by injury and inflammation of the plantar fascia.
Ankle pain can be caused by a number of things, such as a sprain or even something as severe as arthritis. No matter the cause, ankle pain can be quite difficult to endure and deal with. Here are a few tips that will help you relieve pain or discomfort in your ankles. Protection Once an ankle is sprained, it may become permanently weaker and less stable in comparison to the other ankle, even after the ankle heals.